Sleeping on your side is a popular position, but it can also lead to back pain if you don’t have the right mattress. A good mattress for side sleepers should provide enough support to keep your spine aligned, while also being comfortable enough to help you fall asleep and stay asleep.
You can find more information on 28 Best Mattress for Side Sleepers Suffering from Back Pain
When choosing a mattress for side sleepers, it’s important to consider factors such as firmness, support, and pressure relief. A medium-firm mattress is often the best choice for side sleepers, as it provides enough support to prevent your spine from sinking too low, but is also soft enough to cradle your hips and shoulders. You’ll also want to look for a mattress that offers good pressure relief, which will help to reduce the risk of aches and pains in your shoulders, hips, and spine.
There are many different types of mattresses on the market, and some are better suited for side sleepers than others. Memory foam mattresses are known for their pressure relief, while latex mattresses offer good support and breathability. Hybrid mattresses combine the best of both worlds, offering both comfort and support.
This article will discuss five of the best mattresses for side sleepers to prevent back pain, based on their performance in terms of firmness, support, pressure relief, and overall comfort. We’ll also provide a brief overview of the different types of mattresses available, so you can make an informed decision about which one is right for you.
Explore further with 18 Best Mattresses for Side Sleepers in 2024
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| Nolah Evolution | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tempur-Pedic ProAdapt |  |
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Purple Harmony Pillowtop
A luxurious hybrid mattress with a responsive Purple Grid layer that provides pressure relief and conforming support.
Specifications :
- Construction: Hybrid (innerspring and memory foam)
- Comfort: Medium-firm
- Thickness: 13 inches
- Warranty: 10 years
Reasons to buy :
- Excellent pressure relief and conforming support
- Breathable and cool sleeping surface
- Durable and long-lasting
Reasons to avoid :
- Can be expensive
- May not be suitable for all side sleepers, especially those who prefer a very soft feel
What you need to know :
Buy it if
- You're a side sleeper who wants a comfortable and supportive mattress.
- You prefer a medium-firm feel and don't want to sink too deeply into the mattress.
- You're looking for a mattress that is breathable and cool to sleep on.
Don't buy it if:
- You're on a tight budget.
- You prefer a very soft or very firm mattress.
- You're looking for a mattress with a lot of bounce.
Bottom Line:
The Purple Harmony Pillowtop is a great choice for side sleepers who want a comfortable and supportive mattress. Its Purple Grid layer provides excellent pressure relief and conforming support, while the hybrid construction ensures durability and breathability. It's also a good choice for people who sleep hot, as the breathable materials help to keep you cool throughout the night. However, it can be expensive, and may not be suitable for everyone. If you're looking for a luxurious and supportive mattress, the Purple Harmony Pillowtop is worth considering.
Saatva Classic
A premium innerspring mattress with a plush Euro top that provides a comfortable and supportive sleep surface.
Specifications :
- Construction: Innerspring
- Comfort: Medium-firm
- Thickness: 11.5 inches
- Warranty: 15 years
Reasons to buy :
- Excellent support and pressure relief
- Durable and long-lasting
- Comfortable and plush sleep surface
Reasons to avoid :
- Can be expensive
- May not be suitable for all side sleepers, especially those who prefer a very soft feel
What you need to know :
Buy it if
- You're a side sleeper who wants a comfortable and supportive mattress.
- You prefer a medium-firm feel and don't want to sink too deeply into the mattress.
- You're looking for a mattress that is durable and long-lasting.
Don't buy it if:
- You're on a tight budget.
- You prefer a very soft or very firm mattress.
- You're looking for a mattress with a lot of bounce.
Bottom Line:
The Saatva Classic is a high-quality innerspring mattress that offers excellent support and pressure relief. Its plush Euro top provides a comfortable and supportive sleep surface, making it a good choice for side sleepers who want a mattress that is both comfortable and supportive. It's also durable and long-lasting, making it a good investment for anyone looking for a high-quality mattress. However, it can be expensive, and may not be suitable for everyone. If you're looking for a premium innerspring mattress that is both comfortable and supportive, the Saatva Classic is worth considering.
Nolah Evolution
A memory foam mattress that provides pressure relief and conforming support, while still allowing for breathability and airflow.
Specifications :
- Construction: Memory foam
- Comfort: Medium-firm
- Thickness: 12 inches
- Warranty: 10 years
Reasons to buy :
- Excellent pressure relief and conforming support
- Breathable and cool sleeping surface
- Durable and long-lasting
Reasons to avoid :
- Can be expensive
- May not be suitable for all side sleepers, especially those who prefer a very soft feel
What you need to know :
Buy it if
- You're a side sleeper who wants a comfortable and supportive mattress.
- You prefer a medium-firm feel and don't want to sink too deeply into the mattress.
- You're looking for a mattress that is breathable and cool to sleep on.
Don't buy it if:
- You're on a tight budget.
- You prefer a very soft or very firm mattress.
- You're looking for a mattress with a lot of bounce.
Bottom Line:
The Nolah Evolution is a great option for side sleepers who want a mattress that conforms to their body and provides pressure relief. Its unique airflow system helps to keep you cool throughout the night, while the medium-firm feel provides support without being too stiff. It's also a good choice for people who are sensitive to motion transfer, as the memory foam helps to absorb movement. However, it can be expensive, and may not be suitable for everyone. If you're looking for a comfortable and supportive memory foam mattress that is also breathable, the Nolah Evolution is worth considering.
Tempur-Pedic ProAdapt
A memory foam mattress that conforms to your body shape and provides pressure relief and support.
Specifications :
- Construction: Memory foam
- Comfort: Medium-firm
- Thickness: 12 inches
- Warranty: 10 years
Reasons to buy :
- Excellent pressure relief and conforming support
- Breathable and cool sleeping surface
- Durable and long-lasting
Reasons to avoid :
- Can be expensive
- May not be suitable for all side sleepers, especially those who prefer a very soft feel
What you need to know :
Buy it if
- You're a side sleeper who wants a comfortable and supportive mattress.
- You prefer a medium-firm feel and don't want to sink too deeply into the mattress.
- You're looking for a mattress that is breathable and cool to sleep on.
Don't buy it if:
- You're on a tight budget.
- You prefer a very soft or very firm mattress.
- You're looking for a mattress with a lot of bounce.
Bottom Line:
The Tempur-Pedic ProAdapt is a high-quality memory foam mattress that offers excellent pressure relief and conforming support. Its advanced materials help to keep you cool throughout the night, while the medium-firm feel provides support without being too stiff. It's also a good choice for people who are sensitive to motion transfer, as the memory foam helps to absorb movement. However, it can be expensive, and may not be suitable for everyone. If you're looking for a comfortable and supportive memory foam mattress that is also breathable, the Tempur-Pedic ProAdapt is worth considering.
Amerisleep AS5
A memory foam mattress with a breathable cover and a supportive base that provides pressure relief and conforming support.
Specifications :
- Construction: Memory foam
- Comfort: Medium-firm
- Thickness: 12 inches
- Warranty: 20 years
Reasons to buy :
- Excellent pressure relief and conforming support
- Breathable and cool sleeping surface
- Durable and long-lasting
Reasons to avoid :
- Can be expensive
- May not be suitable for all side sleepers, especially those who prefer a very soft feel
What you need to know :
Buy it if
- You're a side sleeper who wants a comfortable and supportive mattress.
- You prefer a medium-firm feel and don't want to sink too deeply into the mattress.
- You're looking for a mattress that is breathable and cool to sleep on.
Don't buy it if:
- You're on a tight budget.
- You prefer a very soft or very firm mattress.
- You're looking for a mattress with a lot of bounce.
Bottom Line:
The Amerisleep AS5 is a great option for side sleepers who want a comfortable and supportive memory foam mattress. Its breathable cover helps to keep you cool throughout the night, while the medium-firm feel provides support without being too stiff. It's also a good choice for people who are sensitive to motion transfer, as the memory foam helps to absorb movement. However, it can be expensive, and may not be suitable for everyone. If you're looking for a comfortable and supportive memory foam mattress that is also breathable, the Amerisleep AS5 is worth considering.
Choosing the right mattress is crucial for side sleepers, especially if you’re prone to back pain. A mattress that provides proper spinal alignment and pressure relief can make a world of difference in your sleep quality and overall well-being. While finding the perfect mattress might take some trial and error, the five mattresses we’ve reviewed offer a great starting point. Each mattress caters to different needs and preferences, from budget-friendly options to luxurious choices with advanced technology.
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Remember, the ideal mattress for you is the one that provides the most comfortable and supportive sleep. It’s important to consider your individual needs, sleep habits, and body type when making your choice. Don’t hesitate to test out different mattresses in person before committing to a purchase.
Dive deeper into Reviews of the 33 Best Mattresses for Side Sleepers
Ultimately, investing in a high-quality mattress is an investment in your health and well-being. By providing adequate support and pressure relief, a good mattress can help prevent back pain, improve sleep quality, and allow you to wake up feeling refreshed and energized each morning.
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So, take the time to explore the options, compare features and prices, and find the mattress that best suits your needs. With a little research and effort, you’ll be on your way to enjoying a comfortable and pain-free sleep experience.
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