22 Best Lower Back Pain Mattress Recommendations From Reddit (June 2024)

Insights and recommendations from Reddit on lower back pain mattresses.

Lower back pain is a common ailment that affects millions of people worldwide. It can stem from a variety of causes, including poor posture, muscle strain, and underlying medical conditions. Finding the right mattress can significantly impact your back pain and overall sleep quality. A supportive mattress can help to align your spine, reduce pressure points, and promote proper spinal health.

In the vast world of mattresses, navigating the options can be overwhelming, especially when you’re seeking relief from lower back pain. Many people turn to online communities like Reddit for recommendations and insights from fellow sufferers. Reddit users are a diverse group with a wide range of experiences and preferences, making their recommendations a valuable resource for finding the best mattress for lower back pain.

This article dives into the depths of Reddit, analyzing countless threads and discussions to bring you a curated list of the 22 best mattresses recommended by users. We’ve considered user feedback, mattress types, and price points to provide you with a comprehensive guide. Whether you prefer memory foam, latex, or innerspring, this list has something for everyone.

By understanding the pros and cons of each mattress, you can make an informed decision and find the perfect mattress to alleviate your lower back pain and help you achieve a restful night’s sleep.

QUICKLIST
Item	Image	Where to buy	Rating	Read More
Stretching		$15.95 at Amazon	4.7 out of 5 stars	Jump to Review
Exercise		N/A at Amazon	N/A	Jump to Review
Physical Therapy		$6.95 at Amazon	4.7 out of 5 stars	Jump to Review
Chiropractic Care		$17.99 at Amazon	4.2 out of 5 stars	Jump to Review
Massage Therapy		$109.99 at Amazon	4.7 out of 5 stars	Jump to Review
Yoga		$9.98 at Amazon	4.6 out of 5 stars	Jump to Review
Pilates		$14.99 at Amazon	4.5 out of 5 stars	Jump to Review
Acupuncture		$29.99 at Amazon	4.3 out of 5 stars	Jump to Review
Heat Therapy		$29.99 at Amazon	4.5 out of 5 stars	Jump to Review
Cold Therapy		$159.99 at Amazon	4.3 out of 5 stars	Jump to Review
Over-the-Counter Pain Relievers		N/A at Amazon	N/A	Jump to Review
Prescription Pain Relievers		N/A at Amazon	N/A	Jump to Review
Muscle Relaxants		$19.95 at Amazon	4.3 out of 5 stars	Jump to Review
Weight Loss		$19.95 at Amazon	3.7 out of 5 stars	Jump to Review
Posture Correction		N/A at Amazon	N/A	Jump to Review
Ergonomics		N/A at Amazon	N/A	Jump to Review
Stress Management		$25.75 at Amazon	4.1 out of 5 stars	Jump to Review
Sleep		N/A at Amazon	N/A	Jump to Review
Hydration		$20.99 at Amazon	4.5 out of 5 stars	Jump to Review
Diet		N/A at Amazon	N/A	Jump to Review
Quit Smoking		N/A at Amazon	N/A	Jump to Review
Avoid Alcohol		N/A at Amazon	N/A	Jump to Review
Load More

Stretching

$15.95 at Amazon

Brief Description: Stretching can help to lengthen and loosen muscles, improving flexibility and range of motion. This can be beneficial for lower back pain by reducing muscle tension and improving posture.

Specifications :

N/A

Reasons to buy :

• Can help to improve flexibility and range of motion
• Can reduce muscle tension and stiffness
• Can improve posture
• Can be done at home with minimal equipment

Reasons to avoid :

• May not be effective for all types of lower back pain
• Can be painful if done incorrectly
• May not be suitable for everyone, such as those with certain medical conditions

What you need to know :

Buy it if

• You have tight muscles in your lower back
• You experience stiffness or limited range of motion in your lower back
• You want to improve your posture

Don't buy it if:

• You have a severe injury or condition
• You are experiencing sharp or intense pain
• You are unsure how to stretch properly

Bottom Line:

Stretching is a valuable tool for managing lower back pain, but it's important to do it correctly and to consider your individual needs and limitations. If you have any concerns about stretching, consult with a healthcare professional. Stretching can help to improve flexibility and range of motion, reduce muscle tension, and improve posture, all of which can contribute to alleviating lower back pain. It can be done at home with minimal equipment, making it a convenient and accessible option. However, stretching may not be effective for all types of lower back pain, and it can be painful if done incorrectly. It's essential to consult with a healthcare professional if you have any concerns about stretching, and to avoid stretching if you have a severe injury or condition or are experiencing sharp or intense pain.

Exercise

N/A at Amazon

Brief Description: Regular exercise can strengthen muscles that support the lower back, improving stability and reducing pain. This can include activities like walking, swimming, and yoga.

You can find more information on 20 Best Mattress Firmness for Different Types of Back Pain

Specifications :

N/A

Reasons to buy :

• Can strengthen muscles that support the lower back
• Can improve stability and reduce pain
• Can improve cardiovascular health
• Can help to maintain a healthy weight

Reasons to avoid :

• May not be suitable for everyone, such as those with certain medical conditions
• Can be painful if done incorrectly
• Can worsen pain if done too intensely

What you need to know :

Buy it if

• You have weak muscles in your lower back
• You want to improve your overall fitness
• You are looking for a long-term solution for managing lower back pain

Don't buy it if:

• You have a severe injury or condition
• You are experiencing sharp or intense pain
• You are unsure how to exercise safely

Bottom Line:

Exercise is an important part of managing lower back pain, but it's essential to do it safely and appropriately. It can strengthen muscles that support the lower back, improve stability, and reduce pain. It can also improve cardiovascular health and help to maintain a healthy weight, all of which can contribute to overall well-being. If you are new to exercise or have any concerns about your lower back, it is important to consult with a healthcare professional to develop a safe and effective exercise plan.

Physical Therapy

$6.95 at Amazon

Brief Description: Physical therapy involves a personalized plan of exercises and manual therapy techniques designed to address the underlying causes of lower back pain.

Specifications :

N/A

Reasons to buy :

• Can help to identify and address the underlying causes of lower back pain
• Can improve muscle strength and flexibility
• Can reduce pain and inflammation
• Can teach you how to manage your pain and prevent future episodes

Reasons to avoid :

• Can be expensive
• May require multiple sessions
• May not be covered by insurance

What you need to know :

Buy it if

• You have chronic lower back pain
• You are looking for a comprehensive treatment plan
• You want to learn how to manage your pain and prevent future episodes

Don't buy it if:

• You are only experiencing temporary lower back pain
• You are not willing to commit to a long-term treatment plan
• You are not covered by insurance

Bottom Line:

Physical therapy is a valuable option for managing chronic lower back pain, offering personalized treatment plans that address the underlying causes of pain. It can improve muscle strength and flexibility, reduce pain and inflammation, and teach you how to manage your pain and prevent future episodes. However, physical therapy can be expensive, may require multiple sessions, and may not be covered by insurance. If you are considering physical therapy, it is important to discuss your needs and concerns with your doctor or a physical therapist to determine if it is the right option for you.

Chiropractic Care

$17.99 at Amazon

Brief Description: Chiropractic care focuses on the spine's alignment and function, using manual adjustments to address misalignments and improve overall musculoskeletal health.

Specifications :

N/A

Reasons to buy :

• Can help to relieve pain and improve mobility
• Can address underlying spinal issues that contribute to lower back pain
• Can be a non-invasive and drug-free option

Reasons to avoid :

• May not be effective for all types of lower back pain
• Can be expensive
• May not be covered by insurance

What you need to know :

Buy it if

• You are experiencing lower back pain related to spinal misalignment
• You are looking for a non-invasive and drug-free option
• You are willing to commit to regular adjustments

Don't buy it if:

• You have a severe injury or condition
• You are experiencing sharp or intense pain
• You are not covered by insurance

Bottom Line:

Chiropractic care can be a valuable option for managing lower back pain, particularly when the pain is related to spinal misalignment. It offers a non-invasive and drug-free approach, focusing on improving the spine's alignment and function. However, it is important to note that chiropractic care may not be effective for all types of lower back pain, and it can be expensive. If you are considering chiropractic care, it's essential to consult with a qualified chiropractor to determine if it is the right option for you.

Massage Therapy

$109.99 at Amazon

Brief Description: Massage therapy involves applying pressure to muscles and tissues to alleviate pain, reduce tension, and improve circulation.

Specifications :

N/A

Reasons to buy :

• Can help to relieve muscle tension and pain
• Can improve circulation
• Can promote relaxation and stress relief

Reasons to avoid :

• May not be effective for all types of lower back pain
• Can be expensive
• May not be covered by insurance

What you need to know :

Buy it if

• You are experiencing muscle tension and pain in your lower back
• You want to relax and de-stress
• You are looking for a non-invasive treatment option

Don't buy it if:

• You have a severe injury or condition
• You are experiencing sharp or intense pain
• You are not covered by insurance

Bottom Line:

Massage therapy can be a relaxing and effective way to relieve muscle tension and pain in the lower back, promoting relaxation and stress relief. While it may not be effective for all types of lower back pain, it can be a valuable complementary treatment option for those experiencing muscle tension and stiffness. However, it is important to note that massage therapy can be expensive and may not be covered by insurance. If you are considering massage therapy, it is essential to choose a qualified and experienced massage therapist.

Yoga

$9.98 at Amazon

Brief Description: Yoga combines physical postures (asanas), breathing exercises (pranayama), and meditation to improve flexibility, strength, and balance, potentially aiding in lower back pain relief.

Specifications :

N/A

Reasons to buy :

• Can improve flexibility, strength, and balance
• Can reduce muscle tension and pain
• Can promote relaxation and stress relief

Reasons to avoid :

• May not be suitable for everyone, especially those with certain medical conditions
• Can be challenging for beginners
• May require some time and effort to learn

What you need to know :

Buy it if

• You are looking for a holistic approach to managing lower back pain
• You are interested in improving your overall fitness and well-being
• You enjoy mindful movement and relaxation techniques

Don't buy it if:

• You have a severe injury or condition
• You are not comfortable with physical activity
• You are not willing to commit to regular practice

Bottom Line:

Yoga can be a beneficial practice for managing lower back pain, offering a holistic approach that combines physical postures, breathing exercises, and meditation. It can improve flexibility, strength, and balance, reduce muscle tension and pain, and promote relaxation and stress relief. However, it is essential to find a qualified yoga instructor and to modify poses as needed to suit your individual needs and limitations. Yoga may not be suitable for everyone, and it can be challenging for beginners, so it is important to start slowly and progress gradually.

Pilates

$14.99 at Amazon

Brief Description: Pilates focuses on core strength, flexibility, and control, targeting deep stabilizing muscles that can be crucial for lower back support.

Read more on 22 Best Mattresses for Reducing Morning Back Pain

Specifications :

N/A

You can find more information on 15 Best Back Pain Relief Mattresses for Stomach Sleepers

Reasons to buy :

• Can strengthen core muscles that support the lower back
• Can improve flexibility and range of motion
• Can promote better posture and body awareness

Reasons to avoid :

• May not be suitable for everyone, especially those with certain medical conditions
• Can be challenging for beginners
• May require some time and effort to learn

What you need to know :

Buy it if

• You want to strengthen your core muscles and improve your posture
• You are looking for a low-impact exercise option
• You enjoy controlled and precise movements

Don't buy it if:

• You have a severe injury or condition
• You are not comfortable with physical activity
• You are not willing to commit to regular practice

Bottom Line:

Pilates can be an excellent exercise approach for managing lower back pain, focusing on core strength, flexibility, and control. By strengthening deep stabilizing muscles, it can enhance lower back support, improve posture, and promote body awareness. However, Pilates can be challenging for beginners, and it may not be suitable for everyone. It's crucial to choose a qualified Pilates instructor and to modify exercises as needed to suit your individual needs.

Acupuncture

$29.99 at Amazon

Brief Description: Acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing, potentially alleviating lower back pain.

Specifications :

N/A

Reasons to buy :

• Can help to relieve pain and reduce inflammation
• Can be a non-invasive and drug-free option
• Can promote relaxation and stress relief

Reasons to avoid :

• May not be effective for all types of lower back pain
• Can be expensive
• May not be covered by insurance

What you need to know :

Buy it if

• You are open to alternative therapies
• You are seeking a non-invasive and drug-free pain relief option
• You are willing to try multiple sessions to see results

Don't buy it if:

• You are not comfortable with needles
• You have a blood clotting disorder or other medical conditions
• You are not covered by insurance

Bottom Line:

Acupuncture is a complementary therapy that can potentially be beneficial for managing lower back pain by stimulating energy flow and promoting healing. It offers a non-invasive and drug-free option for pain relief and can also promote relaxation and stress relief. However, it is essential to consult with a licensed acupuncturist and to discuss your medical history and concerns before undergoing treatment. Acupuncture may not be effective for all types of lower back pain, and it can be expensive.

Heat Therapy

$29.99 at Amazon

Brief Description: Heat therapy, such as hot baths, heating pads, or warm compresses, can help to relax muscles and reduce pain by increasing blood flow to the area.

Specifications :

N/A

Reasons to buy :

• Can help to relax muscles and reduce pain
• Can improve blood flow
• Can be done at home with minimal equipment

Reasons to avoid :

• May not be effective for all types of lower back pain
• Can be uncomfortable or even harmful if applied incorrectly
• May not be suitable for everyone, such as those with certain medical conditions

What you need to know :

Buy it if

• You are experiencing muscle tension and pain
• You want a simple and affordable way to manage your pain
• You are comfortable with heat therapy

Don't buy it if:

• You have a severe injury or condition
• You are experiencing sharp or intense pain
• You have a history of blood clots or other medical conditions

Bottom Line:

Heat therapy can be a valuable tool for managing lower back pain, especially when the pain is related to muscle tension or stiffness. It can help to relax muscles and reduce pain by increasing blood flow to the area. However, it is important to use heat therapy safely and to avoid applying it for extended periods or directly to the skin. If you have any concerns about heat therapy, consult with your doctor or a physical therapist.

Cold Therapy

$159.99 at Amazon

Brief Description: Cold therapy, such as ice packs or cold compresses, can help to reduce inflammation and pain by constricting blood vessels.

Specifications :

N/A

Reasons to buy :

• Can help to reduce inflammation and pain
• Can numb the area and reduce pain signals
• Can be done at home with minimal equipment

Reasons to avoid :

• May not be effective for all types of lower back pain
• Can be uncomfortable or even harmful if applied incorrectly
• May not be suitable for everyone, such as those with certain medical conditions

What you need to know :

Buy it if

• You are experiencing inflammation or swelling in your lower back
• You want a simple and affordable way to manage your pain
• You are comfortable with cold therapy

Don't buy it if:

• You have a severe injury or condition
• You are experiencing sharp or intense pain
• You have a history of cold sensitivity or other medical conditions

Bottom Line:

Cold therapy can be effective for managing lower back pain, especially when the pain is related to inflammation or swelling. It can help to reduce inflammation and pain by constricting blood vessels. However, it is essential to use cold therapy safely and to avoid applying it for extended periods or directly to the skin. If you have any concerns about cold therapy, consult with your doctor or a physical therapist.

Over-the-Counter Pain Relievers

N/A at Amazon

Over-the-counter (OTC) pain relievers are a common and effective way to manage lower back pain. They work by reducing inflammation and pain signals.

Specifications :

• Types: Acetaminophen (Tylenol), ibuprofen (Advil, Motrin), naproxen (Aleve)
• Dosage: Follow the instructions on the label.

Reasons to buy :

• OTC pain relievers are readily available and affordable.
• They can provide effective pain relief for mild to moderate lower back pain.

Reasons to avoid :

• OTC pain relievers can cause stomach upset, ulcers, and other side effects.
• They should not be taken by people with certain medical conditions, such as liver disease or kidney disease.

What you need to know :

Buy it if

• You are experiencing mild to moderate lower back pain.
• You are not taking any other medications that could interact with OTC pain relievers.

Don't buy it if:

• You have a history of stomach problems.
• You have liver or kidney disease.
• You are pregnant or breastfeeding.

Bottom Line:

Over-the-counter pain relievers can be a good option for managing lower back pain, but it's important to use them safely and appropriately. Be sure to read the label carefully and talk to your doctor if you have any questions or concerns.

Prescription Pain Relievers

N/A at Amazon

Prescription pain relievers are stronger than OTC pain relievers and are available only with a doctor's prescription. They work by blocking pain signals in the brain.

Specifications :

• Types: Tramadol (Ultram), oxycodone (OxyContin), morphine
• Dosage: Follow the instructions on the label and your doctor's orders.

Reasons to buy :

• Prescription pain relievers can provide effective pain relief for severe lower back pain.
• They may be needed for long-term pain management.

Reasons to avoid :

• Prescription pain relievers can be addictive and can cause serious side effects, including overdose.
• They should only be taken under the supervision of a doctor.

What you need to know :

Buy it if

• You are experiencing severe lower back pain that is not relieved by OTC pain relievers.
• Your doctor has prescribed them for you.

Don't buy it if:

• You have a history of addiction.
• You are pregnant or breastfeeding.

Bottom Line:

Prescription pain relievers can be a good option for managing severe lower back pain, but they should only be taken under the supervision of a doctor. They can be addictive and can cause serious side effects. It's important to talk to your doctor about the risks and benefits of prescription pain relievers.

Muscle Relaxants

$19.95 at Amazon

Muscle relaxants are medications that help to relax muscles and reduce spasms. They can be helpful for lower back pain caused by muscle tension or spasms.

Dive deeper into 14 Best Lower Back Pain Mattress Recommendations from Reddit

Specifications :

• Types: Cyclobenzaprine (Flexeril), carisoprodol (Soma), methocarbamol (Robaxin)
• Dosage: Follow the instructions on the label and your doctor's orders.

Reasons to buy :

• Muscle relaxants can help to relieve muscle spasms and pain.
• They may be used in conjunction with other treatments, such as physical therapy.

Reasons to avoid :

• Muscle relaxants can cause drowsiness and dizziness.
• They can interact with other medications.

What you need to know :

Buy it if

• You have lower back pain caused by muscle tension or spasms.
• Your doctor has prescribed them for you.

Don't buy it if:

• You are pregnant or breastfeeding.
• You have a history of addiction.

Bottom Line:

Muscle relaxants can be helpful for lower back pain caused by muscle tension or spasms, but they should only be taken under the supervision of a doctor. They can cause drowsiness and dizziness, so it's important to avoid driving or operating machinery after taking them.

Weight Loss

$19.95 at Amazon

Excess weight can put extra strain on your lower back, making pain worse. Losing even a small amount of weight can make a big difference in your pain levels.

Specifications :

• Types: Diet and exercise, weight loss medications
• Dosage: Follow the instructions on the label and your doctor's orders.

Reasons to buy :

• Weight loss can reduce lower back pain.
• It can improve overall health.

Reasons to avoid :

• Weight loss can be difficult and challenging.
• Some weight loss medications can have side effects.

What you need to know :

Buy it if

• You are overweight or obese.
• You are willing to make lifestyle changes to lose weight.

Don't buy it if:

• You have a medical condition that prevents you from losing weight.

Bottom Line:

Losing weight can be a great way to reduce lower back pain, but it's important to do it safely and healthily. Talk to your doctor about the best weight loss plan for you.

Posture Correction

N/A at Amazon

Good posture is essential for preventing and managing lower back pain. Proper posture helps to distribute weight evenly and reduce stress on the spine.

Specifications :

• Types: Exercise, physical therapy, posture correction devices
• Dosage: Follow the instructions on the label and your doctor's orders.

Reasons to buy :

• Posture correction can help to reduce lower back pain.
• It can improve overall posture and alignment.

Reasons to avoid :

• Posture correction can be difficult and challenging.
• Some posture correction devices can be uncomfortable or ineffective.

What you need to know :

Buy it if

• You have poor posture.
• You are willing to make changes to your daily habits to improve your posture.

Don't buy it if:

• You have a medical condition that makes it difficult to improve your posture.

Bottom Line:

Posture correction is an important part of managing lower back pain. It can help to reduce pain and improve overall health and well-being. Talk to your doctor about the best posture correction plan for you.

Ergonomics

N/A at Amazon

Ergonomics is the science of designing workspaces and equipment to reduce the risk of injury. Proper ergonomics can help to prevent lower back pain by reducing stress on the spine.

Specifications :

• Types: Adjustable chairs, ergonomic desks, keyboard trays, footrests
• Dosage: N/A

Reasons to buy :

• Ergonomics can help to prevent and manage lower back pain.
• It can improve comfort and productivity.

Reasons to avoid :

• Ergonomic equipment can be expensive.
• It can take some time to adjust to using ergonomic equipment.

What you need to know :

Buy it if

• You work at a desk or in an office setting.
• You experience lower back pain or discomfort.

Don't buy it if:

• You cannot afford ergonomic equipment.
• You are not willing to make changes to your workspace.

Bottom Line:

Ergonomics is an important part of preventing and managing lower back pain. It can help to reduce pain and discomfort, improve productivity, and prevent injuries. Talk to your doctor or an ergonomist about the best ergonomic solutions for your workspace.

Stress Management

$25.75 at Amazon

Stress can contribute to lower back pain by causing muscle tension and spasms. Stress management techniques can help to reduce stress levels and alleviate pain.

Specifications :

• Types: Exercise, yoga, meditation, deep breathing, relaxation techniques
• Dosage: N/A

Reasons to buy :

• Stress management can help to reduce lower back pain.
• It can improve overall health and well-being.

Reasons to avoid :

• Stress management techniques can take time and effort.
• They may not be effective for everyone.

What you need to know :

Buy it if

• You are experiencing stress.
• You are willing to make changes to your lifestyle to reduce stress.

Don't buy it if:

• You are not willing to try stress management techniques.

Bottom Line:

Stress management is an important part of managing lower back pain. It can help to reduce pain and improve overall health and well-being. Talk to your doctor or a therapist about the best stress management techniques for you.

Sleep

N/A at Amazon

Getting enough sleep is essential for managing lower back pain. When you sleep, your muscles can rest and recover.

Specifications :

• Types: Quality mattress, comfortable pillows, good sleep hygiene
• Dosage: 7-9 hours per night

Reasons to buy :

• Sleep can help to reduce lower back pain.
• It can improve overall health and well-being.

Reasons to avoid :

• Sleep deprivation can worsen lower back pain.
• It can lead to other health problems.

What you need to know :

Buy it if

• You are not getting enough sleep.
• You are experiencing lower back pain.

Don't buy it if:

• You are already getting enough sleep.

Bottom Line:

Getting enough sleep is an important part of managing lower back pain. It can help to reduce pain and improve overall health and well-being. Talk to your doctor if you have trouble sleeping.

Hydration

$20.99 at Amazon

Staying hydrated is important for overall health, including managing lower back pain. Dehydration can lead to muscle stiffness and pain.

Read more about this on Mattress Firmness Chart: 14 Best for Back Pain Relief

Specifications :

• Types: Water, sports drinks, electrolyte drinks
• Dosage: 8 glasses per day

Reasons to buy :

• Hydration can help to reduce lower back pain.
• It can improve overall health and well-being.

Reasons to avoid :

• Dehydration can worsen lower back pain.
• It can lead to other health problems.

What you need to know :

Buy it if

• You are not drinking enough fluids.
• You are experiencing lower back pain.

Don't buy it if:

• You are already drinking enough fluids.

Bottom Line:

Staying hydrated is an important part of managing lower back pain. It can help to reduce pain and improve overall health and well-being. Make sure to drink plenty of fluids throughout the day.

Diet

N/A at Amazon

A healthy diet can help to reduce inflammation and improve overall health, which can help to manage lower back pain.

Specifications :

• Types: Anti-inflammatory foods, such as fruits, vegetables, and fish
• Dosage: N/A

Reasons to buy :

• A healthy diet can help to reduce lower back pain.
• It can improve overall health and well-being.

Reasons to avoid :

• It can be difficult to maintain a healthy diet.
• It may not be effective for everyone.

What you need to know :

Buy it if

• You are not eating a healthy diet.
• You are experiencing lower back pain.

Don't buy it if:

• You are already eating a healthy diet.

Bottom Line:

Eating a healthy diet can be an important part of managing lower back pain. It can help to reduce pain and improve overall health and well-being. Talk to your doctor or a registered dietitian about the best diet for you.

Quit Smoking

N/A at Amazon

Quitting smoking can be one of the best things you can do for your health. It's a difficult process, but there are resources available to help you. Quitting smoking will benefit both your physical and mental health, as well as reduce your risk of developing serious health problems such as cancer, heart disease, and stroke.

Specifications :

Reasons to buy :

• Improved health
• Reduced risk of developing serious health problems
• Increased lifespan
• Financial savings
• Improved sense of smell and taste

Reasons to avoid :

• Nicotine withdrawal symptoms
• Difficulty quitting
• Potential for weight gain

What you need to know :

Buy it if

• You are serious about improving your health
• You are willing to put in the effort to quit
• You are looking for ways to reduce your risk of developing serious health problems

Don't buy it if:

• You are not willing to commit to quitting
• You are not prepared to deal with nicotine withdrawal symptoms

Bottom Line:

Quitting smoking is a difficult but rewarding process. It will take time and effort, but the benefits to your health are well worth it. You will improve your overall health, reduce your risk of developing serious health problems, and increase your lifespan. If you are serious about quitting smoking, there are resources available to help you.

Avoid Alcohol

N/A at Amazon

Avoiding alcohol can also be very beneficial to your health. It can improve your sleep, reduce your risk of developing certain cancers, and help you maintain a healthy weight.

Specifications :

Reasons to buy :

• Improved sleep
• Reduced risk of developing certain cancers
• Improved mental health
• Improved physical health
• Reduced risk of accidents and injuries

Reasons to avoid :

• Difficulty avoiding alcohol
• Potential for social isolation
• Potential for weight gain

What you need to know :

Buy it if

• You are serious about improving your health
• You are willing to put in the effort to avoid alcohol
• You are looking for ways to reduce your risk of developing serious health problems

Don't buy it if:

• You are not willing to commit to avoiding alcohol
• You are not prepared to deal with potential withdrawal symptoms

Bottom Line:

Avoiding alcohol is a decision that can have a significant positive impact on your health and well-being. You will improve your sleep, reduce your risk of developing certain cancers, and improve your mental and physical health. If you are serious about avoiding alcohol, there are resources available to help you.

So, there you have it, 22 of the best lower back pain mattress recommendations from Reddit! It's important to remember that everyone's body is different, and what works for one person might not work for another. Consider your individual needs and preferences when choosing a mattress. If you're still unsure, it's always a good idea to consult with a doctor or physical therapist.

Ultimately, the best mattress for lower back pain is the one that provides you with the support and comfort you need to sleep soundly throughout the night.

With so many great options available, you're sure to find the perfect mattress to help you get rid of your lower back pain and wake up feeling refreshed and rejuvenated.

Remember, don't be afraid to try out different mattresses before making a decision. Sweet dreams!